Hiking and walking are by far the most popular activities in Sonoma County's Regional Parks.
With more than 140 miles of trails leading to beaches, mountains, forests, lakes, and meadows, it's easy to discover the beauty of Sonoma County and the health benefits of time spent in nature.
From paved paths for easy walks to remote routes for strenuous treks, we have trails for all types of explorers and destinations as spectacular as the Sonoma Valley, the Russian River and the Sonoma Coast.
We invite you to join us on a guided hike or to hike on your own by browsing our Find a Park page. You can print or download trail maps from the individual park pages.
Some of our favorite easy trails are at Sonoma Valley, Crane Creek, Riverfront, Spring Lake, Ragle Ranch, and Gualala Point regional parks as well as the Laguna de Santa Rosa and Santa Rosa Creek trails. We consider easy trails to be under 3 miles and relatively flat, with plenty of room to walk side by side with a companion. Many of these trails are fully or partially paved and are perfect for enjoying nature at a gentle pace.
For hikes requiring a little more effort, we like Taylor Mountain, Helen Putnam, Tolay Lake, Foothill, and Shiloh regional parks and the Pinnacle and Shorttail Gulch coastal access trails. We consider moderate-level trails to be 3 to 5 miles long with uneven surfaces and some hills. Many moderate-level hikes can be created by walking several of the shorter looped trails within the parks.
Hood Mountain Regional Park features our most challenging trails. The park has 19 miles of trail and an elevation gain of more than 1,000 feet. The payoff is a jaw-dropping view of Sonoma Valley. Shiloh Ranch also offers challenging hikes in its trail loops, and the climb to the top of Taylor Mountain is a fairly strenuous endeavor. We consider challenging trails those that are 5 miles or longer or feature steep climbs or rugged terrain. These trails are for experienced hikers.
We love to see dogs on trails - as long as they're on a leash. The only exception is Shiloh Ranch Regional Park, where dogs are not allowed on trails.
We offer guided hikes throughout the year. Please check the
for the latest outings.
Naturally Fit Walks
Our Naturally Fit walks led by
walking blogger Lynn Millar
are free, easy-paced outings perfect for new hikers and folks interested in learning more about the plants, wildlife, and histories of the parks. Hikes take place 10 a.m. to noon on the second Saturday of each month.
Join us for Nuestra Parques, our Spanish-language nature hikes. A bilingual naturalist leads these free, family walks on the first Saturday of each month. We explore the parks, learn about plants and animals and discover why time outdoors is good for our bodies and minds. Walks start at 10 a.m. and end at noon. Then we enjoy a potluck picnic in the park!
Join naturalists from Spring Lake's
Environmental Discovery Center
on family-friendly hikes into the park at 1 and 3 p.m. on third Saturdays in September and from November through May. Kids and parents both can learn more about local plants and wildlife and have fun afterward making eco-crafts at the Environmental Discovery Center.