Nature Heals: Mindfulness Through Wildlife Observation

March 18, 2018 from 10:00 AM 12:30 PM

Riverfront Regional Park

7821 Eastside Road

Healdsburg, CA 95448
38.52153056, -122.8498997

After the wildfires, the Sonoma County landscape is recovering. Our community can heal with nature. Recharge your mind, body and spirit with a monthly immersion in the beauty, tranquility and healing power of our natural environment. Join Regional Parks staff and our community partners to step outside, feel the breeze on your skin, the trail beneath your feet, and experience the multitude of ways that nature heals. 

At this month's Mindfulness through Wildlife Observation, we'll explore wildlife tracking as a mindfulness practice, expand our sensory awareness and strengthen our connection to wild spaces.

Registration is required. Wheelchair accessible. Free. Parking is $7 or free for Regional Parks members. For more information call (707) 565-2041.

Register today!

Join us for the series of Nature Heals events:

Creating Art in Nature

Sunday, April 29, 10AM-12:30PM
Helen Putnam Regional Park

Experience the restorative power of artistic expression. We will wander, observe, and create while soaking up the natural beauty that surrounds us. All ages and skill levels welcome. Art supplies are provided.

Register today!

Yoga Under the Oaks

Sunday, May 20, 10-11:30AM
Shiloh Ranch Regional Park

Stretch, breathe, and ground yourself alongside the mighty oaks that survived the wildfires. This will be a restorative program for all experience levels and ages. Bring a yoga mat or towel for your comfort.

Register today!

Poetry for the People

Saturday, May 26, 10AM-12:30PM
Sonoma Valley Regional Park

Express yourself through written word during an interactive poetry workshop with award-winning poet and community organizer, Ernesto Garay. Collaborate with others to evoke your thoughts, find your voice, and feel the transformative power of poetry in a supportive environment. This bilingual program is for all ages and abilities.

Register today!

Visit Riverfront Regional Park

Riverfront Regional Park lake and trees

Located along the Russian River just minutes west of downtown Windsor and surrounded by classic Wine Country scenery.