Celebrating 50 Years!
          • Reserve a

          Outdoor Fitness

          Outdoor fitness classes at Spring Lake Park 

          Kick off the weekends this summer with the Sonoma County Family YMCA and Sonoma County Regional Parks Naturally Fit programs.  Each week will feature a certified YMCA instructor and a different opportunity to get outside and exercise with the family.  Featured classes include cardio kickboxing, yoga, zumba, bootcamp and jogging/walking the Spring Lake par course. Children in 1st grade and older are welcome to join in. Meet at the swimming lagoon parking lot at 6 p.m. each Friday in June, July and August.

          Fees & Registration

          Sessions are free with a suggested donation of $3 per person or $5 per family. No registration required. Parking is $7 or free with a Regional Parks membership.

          Healthy Parks, Healthy People

          Healthy Parks Healthy People logo largeDiscover the physical and mental benefits of time spent in nature through Healthy Parks Healthy People,a Bay Area movement offering free, entry-level activities in parks each month. Healthy Parks Healthy People promotes wellness by connecting residents to low-impact physical activities in public parks and open spaces. 

          Sonoma County Regional Parks offers a variety of activities that embrace the Healthy Parks Healthy People philosophy. Designed for all fitness levels, guided walks are offered in English and Spanish and are great ways to explore your parks and make time in nature part of an active lifestyle.

          See our hiking page and our activities calendar for details about walks and other opportunities to explore the parks.

          Fresh Air & Fun Workouts!

          Naturally Fit and Healthy Parks, Healthy People are new programs bringing you fitness opportunities in the parks. Energize body and mind with guided walks each month and group exercise classes in spring, summer and fall.

          For more activities

          Some content on this page is saved in alternate format. To view these files, download the following software.

          Windows Media Player   Windows Media® Player for Windows, Flip4MAC for MAC OSX
          Compressed ZIP Archive   WinZip® for downloading compressed files