Energize With Green Exercise - Ragle Ranch
Green exercise is physical exercise outdoors in nature and has multiple benefits. We’ll hit the trail for a hike, stopping along the way to workout and finish off with a cool down routine. Bring a resistance band if you have one, a towel for groundwork (optional) and plenty of water. Come on out for fresh air, beautiful views and get your heart pumping as we energize with green exercise! The cost is $15 for Sonoma County residents and $17 for out-of-county attendees For more information, contact Mich Swannucci at Michele.Swannucci@sonoma-county.org. Registration is required for each session.
Please bring your own water and snacks. We recommend participants dress in layers and bring a hat and sunscreen. Most programs will happen rain or shine, but may be cancelled during heavy rains, heavy smoke, or extreme temperatures. Accommodations will be made for visitors with disabilities upon advance request. Parking is $7 or free with a Regional Parks membership.